Individual Therapy in Nashville

Support that’s direct, compassionate, and focused on real change.

Therapy devoted to you

Individual therapy is a space dedicated to your experiences, your challenges, and your growth. Whether you’re navigating stress, anxiety, life transitions, or relationship concerns, therapy provides a safe, supportive environment to explore what’s holding you back and uncover new possibilities.

I’m a direct, engaged therapist—not someone who simply nods along. Together, we’ll identify what’s keeping you stuck, build insight, and practice doable strategies that create meaningful, lasting change.

Two women sitting across from each other at a table, having a conversation, with city buildings visible through large windows behind them.
Two people sitting at a white table holding coffee mugs, one with black coffee and the other with an empty mug, near a window.
A black letter board with white letters says 'Difficult roads lead to beautiful destinations,' next to a small potted plant on a dark surface.

How Therapy Helps

In our work, you’ll learn to:

  • Understand patterns without blame—notice triggers and the stories that keep you stuck

  • Regulate stress and anxiety with practical tools you can use in the moment

  • Set and maintain boundaries that respect your values and protect your energy

  • Improve communication so you can ask for what you need with clarity and care

  • Heal attachment wounds and cultivate more secure, steady relationships

  • Build habits that support stability, meaning, and follow-through

Who I work with..

I work with adults and young adults navigating:

  • Anxiety, stress, and burnout

  • Perfectionism, people-pleasing, and self-criticism

  • Relationship stress—communication, boundaries, conflict patterns

  • Parenting pressures—co-parenting, roles, routines, and balance

  • Identity, purpose, and values—clarifying what matters next

Clinical Specialties

While I support a wide range of concerns, my areas of focus include:

  • Men’s issues (emotional expression, anger, stress, intimacy, purpose)

  • Neurodivergence (including autism spectrum & ADHD; sensory needs, RSD, executive function)

  • Attachment wounds (early experiences impacting relationships today)

  • Anxiety & stress management (rumination, panic, worry, overthinking)

  • Life transitions (college-to-career, becoming a parent, separation/divorce)

  • Couples & family conflict (individual work on patterns and boundaries)

My Approach

I use a grounded, collaborative style—insight + actionable skills—drawing from:

  • Attachment-based therapy (secure connection with self & others)

  • CBT & ACT skills (thoughts, behaviors, values-based action)

  • Mindfulness & somatic strategies (body-based tools for calm and presence)

  • Neurodiversity-affirming adaptations (concrete steps, visuals, time/energy pacing)

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